Broccoli juice is an excellent home remedy to combat tiredness because it is rich in iron and vitamin B5 that help the body to regain the energies lost during some physical or mental activity that required a lot of effort.
Broccoli in addition to avoiding exhaustion brings other health benefits, this vegetable contain phytonutrients that help fight cancer and premature aging. Increase the intake of this vegetable, through juices, salads and hot meals, healthy eating habits are determinants for a good quality of life.
Broccoli juice recipe with pineapple
Ingredients
- 8 small sprigs of broccoli
- 1 liter of water or 2 cups of pineapple juice
Method of preparation
Wash the sprigs of broccoli add them in the blender along with the water. After beating well the juice is ready to be drunk, to have a more sweet taste, water can be replaced with other fruit juices.
