5 TIPS TO CONTROL HIGH BLOOD PRESSURE - DIET AND NUTRITION

5 Tips to Control High Blood Pressure



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To control high blood pressure effectively, in addition to the treatment recommended by your doctor, it is essential to make changes in some habits of life because much of what we do or eat reflects directly on the pressure. Thus, some of the essential attitudes to reduce the pressure are to lose weight, to practice physical activity and to stop smoking, for example