Taking tea from calming herbs is an excellent home-made solution to improve mood.
The medicinal plant that has the greatest effect in this tea is the lemon balm which has calming properties, which causes a soothing effect on the mind. The lemon balm reduces stress and tiredness, improving mood.
Ingredients
- 75 g of lemon balm
- 20g of chamomile
- 15g of mint
- 300 ml of water
Method of preparation
Combine all the plants in a saucepan with water and boil for 10 minutes. Strain and drink the tea three times a day.
In addition, it is recommended to increase the consumption of serotonin precursor foods such as Brazil nuts, nuts and bitter chocolate, for example.
Vervain tea is also an excellent choice. Check out what else you can eat in the day to day to improve the mood in this video of nutritionist Tatiana Zanin:
