The best belts to use in pregnancy are those made of soft, stretchy cotton fabric because they are more comfortable and efficient in their purpose. This type of strap fits the woman's body, without compressing the belly, being even more practical and comfortable to use than the adjustable ones with brackets or velcro.
Elastic tissue straps widen as the belly grows, so they do not tighten the baby, harm the bloodstream, and can even be used for sleeping.
Key Benefits of Strap in Pregnancy
Wearing straps during pregnancy is indicated because it helps to hold the belly, without overloading the spine, thus avoiding back pain, especially at the end of pregnancy. Another advantage is to decrease the swelling and the feeling of weight in the legs because it improves the venous return of the legs to the heart.
The same benefits can be achieved by using only one elastic band for pregnant women, but with belly growth, the expectant mother may feel the need to purchase another bandage to better accommodate the entire belly.
The braces can vary in size, being slightly larger than a panties or reaching up to the stomach area. They can be used daily throughout pregnancy, but it is not always possible to use a second gestation because the material in the girdle can become very tight, getting wide at the beginning of another pregnancy.
When to start using tape
The pregnant woman can begin to use her brace as soon as she feels the need. When the woman is within the ideal weight and is gaining adequate weight during pregnancy, it may be necessary to start using after 20 weeks of gestation due to belly growth. But women who are rapidly gaining weight may start using it sooner.
Best models for pregnant women
In addition to personal taste it should be taken into consideration that the woman may need 2 different straps for each pregnancy. Initially you can use only the elastic band over the cotton panties, and as the belly grows, a belt about 20 cm high can be used.
The models with clasps between the legs facilitate the trips to the bathroom, which are very frequent during the pregnancy. The straps that contain legs, such as a shorts, can be more comfortable and do not mark the fine fabric clothes, but are also warmer in the summer. Bra straps with integrated bra can be useful for dressing up all at once but implies having to take off all your clothes when you go to the bathroom.
When buying a brace you should consider the size of the belly, the comfort of wearing the brace and your daily need for protection of the spine, since some are more efficient than others. The most sensible thing is to go in person in a store, such as those specializing in products for pregnant women and babies, and dress different models, avoiding buying online.
