In order to stop bad breath once, besides having good oral hygiene, brushing your teeth and tongue after eating and always before bedtime, it is important to know what causes your bad breath to treat them properly and, for this, it is indispensable to go to the dentist.
However, some tips that may be helpful in decreasing bad breath include:
- Avoid prolonged fasting for more than 3 hours;
- Drink water throughout the day by ingesting at least 2 liters of water;
- Eat an apple as it helps freshen the breath;
- Sucking on frozen fruit pulp such as kiwi or orange, for example;
- To suck on a clove;
- Go to the dentist at least once a year to clean your teeth;
- Take routine checkups to check for the possibility of other gastrointestinal diseases such as reflux.
In addition to these tips, it is essential to brush your teeth properly to avoid cavities and plaque formation, and it is important to brush after eating, especially sweets and before bed. Flossing should also be used before brushing the teeth, as it removes the food remains between the teeth.
Remedies for Bad Breath
There are no specific pharmacy remedies for bad breath, and the mouth maintenance is always clean, one of the best strategies, but some options that may be useful are:
- Spray ginger to increase saliva production;
- Air-lift chewing gum;
- Spray halicare;
- Malvatricin oral cleaning solution.
When bad breath is caused by health problems such as poor digestion or rhinitis, one should use the specific remedy for this. Some home remedies are ginger tea when you find digestion harder and clean your nose by inhaling warm water with eucalyptus when you have sinusitis, for example.
Here's how to end bad breath naturally in this video:
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