St John's wort tea, banana walnut and concentrated grape juice are great home remedies to help fight stress, anxiety and depression because it contains properties that help the nervous system work. Learn how to prepare each one of them.
Anxiety and depression are characterized by times when the person feels distressed and unwilling to do their daily tasks, without the strength to work or study, for example. Deep sadness and inability to feel good and motivated may also indicate that the person is depressed and these home remedies may be indicated to make the person feel better and are useful against mild or moderate depression.
1. St. John's Wort Tea
Hypericum perforatum L., also known as St. John's wort, has properties that act as a natural anti-depressant in psychoactive disorders, depressive moodiness, anxiety and / or nervous agitation, being a good home remedy in the form of tea that can complete the clinical treatment of this disease.
Ingredients
- 2g of dried leaves and branches of St. John's wort
- 1 liter of water
How to make
Boil the water and place in a container with St. John's wort leaves. Tape it, let it steam, strain it and drink it next. It can be sweetened to taste. Take 3 to 4 cups a day.
St. John's wort has been considered as a first-line drug in the treatment of mild to moderate depression. Its use is particularly indicated when classic antidepressant medications are poorly tolerated and also in the treatment of psychic symptoms of menopause. Extract and St. John's wort is also useful and can replace tea, and this can be found in specialty shops, but it is only advisable to take it under medical advice and advice.
2. Banana vitamin against depression
This banana vitamin with nuts is a great way to naturally treat postpartum depression, for example. Both the banana and the nuts contain substances that favor good humor, astonishing sadness and depression.
Ingredients
- 1 cup of plain yogurt
- 1 ripe banana
- 1 handful of walnuts
- 1 tablespoon of honey
How to make
Beat the yoghurt and banana in the blender and then add the chopped walnuts and honey, stirring gently. Take this vitamin at breakfast every day, and for a better effect, complete the treatment using green banana biomass every day. If you do not know how to make green banana biomass to combat depression naturally.
3. Grape juice versus depression
Concentrated grape juice is another way to fight depression and anxiety naturally and is useful for calming nerves and feeling better because resveratrol in the fruit improves blood circulation and brain oxygenation.
Ingredients
- 60 ml of concentrated grape juice
- 500 ml of water
How to make
Mix the ingredients and drink 1 cup regularly before bed. Although it is possible to make grape juice using fresh fruits, the concentration of resveratrol is higher in the juice concentrate and therefore this is the most suitable for treatment. However, grape juice that can be found in the form of powder in supermarkets does not have the same effect.
4. Juice of tuti-fruti against depression
The grape, apple and passion fruit juice for depression has properties and minerals that help to soothe, eliminate physical and mental fatigue and combat the depressive state.
Ingredients
- 10 ml of grape juice
- 10 ml apple juice
- 10 ml of passion fruit juice
- 5 g of chamomile
- 2 passion fruit leaves
- 1 lemon leaf
- 1 glass of water
Method of preparation
Make an infusion of lemon, passion fruit and chamomile leaves with 2 cups boiling water for 10 minutes. Then strain and mix with the juices and water in the blender. Drink 3 times a day.
5. White Willow Tea Against Depression
White willow tea for depression stimulates the functioning of the nervous system, decreasing the symptoms of depression and changes in mood.
Ingredients
- 30 g of willow
- 1 liter of water
Method of preparation
Add the leaves of the herb in a pan with water and boil for about 10 minutes. After extinguishing the fire, cover the pan and let the infused tea for another 15 minutes. Strain and drink 3 cups a day.
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