PURPLE BREAD CONTROLS GLYCEMIA AND PROTECTS THE HEART - DIET AND NUTRITION

How to Make Sweet Potato Bread to Lose Weight



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Home remedy to speed up metabolism
Home remedy to speed up metabolism
To make purple bread and get its benefits from slimming, one should use as a recipe base the sweet red potato, which is part of the anthocyanins rich food group, a powerful antioxidant in purple or red vegetables such as grapes, cherries, plum, raspberry, blackberry and strawberry. This bread is better than the common white version because it hinders digestion and has a lower glycemic index, so blood sugar does not increase too much, preventing the production of fat in the body