An excellent home remedy to lower the amount of fat in the blood is to take Garcinia Cambogia tea every day. This fruit reduces the absorption of triglycerides and bad cholesterol by the body, further facilitating the process of slimming.
However, in order to decrease the fat rate more successfully it is important to eat a diet rich in fruits, vegetables and lean meats and to practice physical exercise regularly.
Some examples of foods that should be restricted from the diet are: butter, margarine, yellow cheeses, alcoholic beverages, pâté, ham, sausage, bacon, all fried foods, all salty snacks, even baked goods, fish such as tuna and salmon, and meats where you can see the fat.
Ingredients
- 3 fruits of garcinia cambogia
- 500 ml of water
Method of preparation
Put the ingredients in a pan, bring to the heat and boil for 15 minutes. Wait to sweeten, strain and take 1 cup of this tea every 8 hours.
Attention : Pregnant women and breastfeeding women should drink only 1/2 cup per day and this tea is contraindicated for children under 12 years.
