BENEFITS OF WATERCRESS - DIET AND NUTRITION

Watercress fights anemia and improves skin



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Symptoms of lack of vitamin D
Symptoms of lack of vitamin D
The Watercress is a leaf that brings health benefits such as preventing anemia, reducing blood pressure and maintaining eye and skin health. Its scientific name is Nasturtium officinalis and it can be found in open markets and markets. Watercress is an herb with a spicy taste and can be grown at home for use in salads, juices, pâtés and teas.