To lose many pounds without gaining weight again, not always the diet is enough because when there is a large accumulation of fat in the belly, it is common to develop insulin resistance, making it difficult to diet, and in these cases it may be advisable to take pills to lose weight or even doing surgery.
4 Steps to Successful Weight Loss
When you decide you need to lose weight you should start by following these steps:
- Exercise regularly, according to the capacity and limitations that weight and sedentary lifestyle impose.
- Do a balanced diet for at least 4 weeks, and establish a realistic plan for constant weight loss. 0.5 kg per week, for example, is a good goal.
- Take some remedy to lose weight, natural or not, that must be decided and guided by a health professional such as nutritionist or gastroenterologist.
- Do a stomach reduction surgery, when the doctor decides that weight loss should be very fast because there is life-threat for example.
However, in some cases, well-directed physical exercise and diet may be sufficient for efficient and healthy weight loss, so it is not necessary to use the 3rd and 4th steps, for example.
When surgery is advised
Weight loss surgeries can be important medical tools to achieve the ideal weight and perfect silhouette. But surgery to lose weight is usually the last resort the doctor uses, because if it is not accompanied by a change in eating habits and lifestyle, the result is not maintained for long.
There are several types of weight loss surgeries that doctor can advise according to the weight to lose and the associated health problems which can be:
Bariatric surgery: Reduce the size of the stomach so that the amount of food ingested is smaller, allowing you to lose weight faster, very important in cases of metabolic obesity. See more details on: How Surgery Works for Weight Loss.
Liposuction: it is an aesthetic surgery that removes layers of fat, making the silhouette slimmer, however, does not promote weight loss and is not considered a surgery to lose weight, but is an interesting method to remove localized fat more quickly. Learn more details about types of liposuction in: When to do a liposuction.
In addition, there are many aesthetic methods that help eliminate localized fat without the need for surgery. Find out what they are and how much they can cost in: Treatments to lose belly.
When to start taking medicine
There are many remedies that promise quick, low-fat weight loss, but all of them usually have detrimental health effects, so you should be advised by a doctor to decide the best type and what doses to take. Here are some examples of weight loss pills that can be prescribed in Remedies for Weight Loss
When weight loss is achieved it is important to discontinue use of the medication gradually with the advice of the prescribing physician. However, it is possible to regain weight after stopping the medication if healthy eating and exercise habits are abandoned.
How to start the training program
In case of being overweight, the most advised exercise is walking because there is less risk of injury to the joints, but it is still sufficient to improve blood circulation and to spend the accumulated calories, facilitating weight loss.
A good strategy is to walk 20 minutes on the grass daily, maintaining a good rhythm and controlled breathing. See a good workout to lose weight.
However, other exercises that may be indicated are water aerobics or cycling, for example. If you are able to move easily, in addition to walking you are also advised to do a muscle strengthening program to increase your metabolism, and after losing 8 to 10 kg the walk can be replaced by running if your knees allow it. But in any case, it is essential to accompany the physical education professional to avoid injuries.
How To Start a Diet
Start by lowering your meal's calories without reducing the volume of the dish. A good tip is to remove the sauces, such as sour cream, from the preparation of meals, as this way the stomach is still filled with the same amount of food but with fewer calories. However, to continue to lose weight it is important that the diet is constantly adapted, preferably by a nutritionist, so that the weight loss does not stop, reaching the ideal weight.
Here are some simple nutritionist tips for your diet to work out:
Normally, the first 3 days of diet are the most difficult, because at this stage, resisting the temptation to eat your favorite food or lack in gymnastics are great challenges that, when overcome, it becomes easier to lose weight.
Liquid diets, such as those that are advised after bariatric surgery are very restrictive and. despite having few calories and helping to lose weight, are not the most adequate to lose weight without having surgery because with this type of diet is normal to be hungry and can not do for a long time and therefore it is difficult to lose weight.
So the decision of the best method or combination of methods that help you lose weight in each case is a process that can take a few months, depending on the pounds you want to lose and the risk that this weight has for your health.
It is also important to remember that weight accumulation did not happen in just one month and therefore should not be eliminated in a very short time, so before giving up exercise and diet be persistent and wait at least 30 days to think about taking remedies or try other, less natural ways to get a healthier, healthier life.
