12 GLUTEN-FREE FOODS TO INSERT INTO THE DIET - DIET AND NUTRITION

Gluten-free food



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Gluten-free foods are foods like fruits, vegetables and meats, for example because they do not contain gluten protein in their composition. These foods are the only foods that can be ingested in the case of celiac disease, because in these patients, gluten can damage the walls in the intestine and cause diarrhea and abdominal pain making it difficult to absorb some nutrients