CLA, or Conjugated Linoleic Acid, is a substance naturally found in foods of animal origin, such as milk or beef, and is also marketed as a weight loss supplement.
The CLA acts on the metabolism of fats reducing the size of fat cells, consequently leading to weight loss. In addition, it also facilitates the gain of muscle mass, which translates into a more defined body, with more muscle and less fat.
How to lose weight with CLA
It is possible to lose weight with CLA - Conjugated Linoleic Acid - because this supplement accelerates the burning of fat, decrease the size of the cells and also facilitates its elimination. In addition, CLA - Conjugated Linoleic Acid also helps to improve the silhouette because:
- Helps in visible reduction of cellulite and
- It improves muscle tone because it strengthens muscles.
The CLA - Conjugated Linoleic Acid supplement is found in the form of capsules and can be purchased outside Brazil because Anvisa has suspended its sale in Brazil.
How to take CLA to lose weight
To lose weight with CLA - Conjugated Linoleic Acid, daily intake should be 3 grams per day for a minimum of 6 months.
However, in order to lose weight even with CLA - Conjugated Linoleic Acid, it is necessary to also eat a balanced diet with few fats and to practice a physical activity of at least 30 minutes every day, like dancing, for example.
A natural way to consume CLA is through foods rich in CLA, such as mushrooms
To lose weight with CLA you should take 3 g of this supplement every day and eat a healthy diet with few fats, accompanied by physical activity such as cycling, dancing or walking for at least 30 minutes every day.
Possible side effects
The side effects of CLA can arise when taken in excess, more than 4 g per day, and are mainly nausea. In addition, when this supplement is taken in excess for more than 6 months can cause insulin resistance, which leads to the onset of diabetes.
