To lose weight using cinnamon it is advised to take cinnamon tea before main meals, or consume your tincture daily. But still it is recommended to adopt a diet with little amount of fat and sugar, besides increasing the caloric expenditure, practicing some type of physical activity, that is able to increase the heart rate.
Benefits of Cinnamon for Weight Loss
Cinnamon can be used to lose weight because it improves insulin's effectiveness and is useful for controlling blood sugar levels, which reduces hunger. In addition, it facilitates digestion and eliminates the gas, which helps to disinfect the belly. It even helps to lower the calories eaten as it can replace sugar in milk, coffee, tea and vitamins, for example.
Cinnamon also lowers the glycemic index of a meal and this helps control blood sugar levels soon after eating, avoiding blood sugar spikes. By being able to keep blood sugar levels more constant, the person becomes less hungry and has less need to consume sweets.
This spice also boosts metabolism, which causes the body to spend more calories even while standing, this raises the accumulated fat burning, favoring weight loss, lowering bad cholesterol and even helps to protect the organs because it decreases the visceral fat that is accumulated between these tissues, damaging to health.
Check out the benefits of cinnamon in the following video:
How To Make Cinnamon Tea
Cinnamon tea should be prepared daily and can be kept in or out of the refrigerator. To prepare you must:
Ingredients:
- 1 liter of water
- 4 cinnamon sticks
Method of preparation:
Put the ingredients in a pan and boil for about 10 minutes. After you have finished, you should discard the sticks, using only the water. Consume up to 3 cups a day, before breakfast, lunch and dinner.
To vary the flavor of this tea, you can add 1 cm of ginger root in this amount. If you can not take this tea without sugar, you can add stevia, which is a natural sweetener that is a great healthy alternative.
Cinnamon diet to lose 4 pounds
To lose 4 pounds a month using only cinnamon as a natural supplement it is advised to include cinnamon at all meals. Some good strategies are:
- Start the day by taking 1 cup of cinnamon before breakfast
- At breakfast you should add 1 teaspoon of cinnamon powder to the breakfast cereals or the fruit you eat at this time;
- 15 minutes before lunch and dinner, take 1 cup of tea without sugar;
- Add 1 teaspoon of cinnamon powder to a protein vitamin with plain yogurt, 1 ripe banana beaten in the blender;
- Take 1 capsule of cinnamon after dinner or take 1 cup of warm milk with cinnamon before bed.
Those who do not like the taste of tea can take the tincture of cinnamon, diluted in a little water before the main meals.
During the day drink plenty of water or teas without sugar. To reduce sugar consumption, you should decrease the amount of sugar you put in coffee, milk or tea, and gradually eliminate all sugar-rich foods. Gradually the palate becomes accustomed, not being necessary to add it to the drinks.
What to eat:
For meals one should decrease the amount of potatoes, rice, pasta and bread, giving preference to fruits with bark, teas, milk, natural yogurt without sugar. At lunch or dinner you should prefer 1 source of protein that can be boiled egg, 1 put of fish or grilled chicken breast with salad and cooked vegetables at will. As dessert always choose 1 fruit.
Here are some great healthy recipes with cinnamon.
What not to eat:
During this diet you can not eat fried foods, prepared with pasta such as pot pies, soda, candies, chocolates, cakes and any candy.
It is also important to do some physical activity to burn more fat. Those who do not do any activity can start with a walking workout that eliminates up to 1.5 kg per week, but water aerobics, Pilates or bodybuilding are also great options.
Who can not consume
Cinnamon extract and tea should not be consumed in case of suspected pregnancy or during pregnancy because they favor uterine contraction that may cause miscarriage or delivery before the due date. It is also not advised to consume cinnamon by people who have allergy to this spice, or in cases of gastric or intestinal ulcers.
