BENEFIT AND HOW TO USE CINNAMON TO LOSE WEIGHT - DIET AND NUTRITION

How to Use Cinnamon to Lose Weight



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To lose weight using cinnamon it is advised to take cinnamon tea before main meals, or consume your tincture daily. But still it is recommended to adopt a diet with little amount of fat and sugar, besides increasing the caloric expenditure, practicing some type of physical activity, that is able to increase the heart rate