FOODS RICH IN GLYCINE - DIET AND NUTRITION

Foods rich in Glycine



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Glycine is an amino acid found in foods such as eggs, fish, meat, milk, cheese and yogurts, for example. In addition to being present in foods high in protein, glycine is also widely used as a food supplement, sold under the name of ferric glycinate, and in this case its function is to combat anemia because it helps to improve the absorption of iron from food