Foods used to combat depression should be rich in foods that participate in the production of serotonin and dopamine, such as eggs, fish and flaxseed, as these hormones are responsible for giving the body pleasure and well-being.
Depression is a disease of the nervous system characterized mainly by loss of energy and constant tiredness, being treated through accompaniment with psychiatrist and psychologist, but the food also contributes to make the person feel better and more lively.
Foods That Improve Mood
If you think you need a little more good humor, watch:
Foods That Fight Depression
Foods that should be consumed to combat depression are rich in the following nutrients:
- Tryptophan and omega-3s: meat, fish, seafood, egg, nuts, peanuts, peas, avocados, cauliflower, banana, chickpeas and avocado;
- Calcium : milk and derivatives, preferably non-fat;
- Magnesium: chocolate, nuts, almonds, pumpkin seeds, brown rice, wheat germ, oats, avocado and banana;
- B vitamins: spinach, kale, milk and milk products, liver, chicken, plum and watermelon;
- Vitamin C: acerola, guava, pineapple, orange, lemon, tangerine, blackberry, raspberry.
To get results in mood improvement, these foods should be consumed daily at all meals, and important to lose weight and improve intestinal transit. See also: Chickpea fights depression and improves mood.
Foods that worsen depression
In addition to increasing the consumption of foods that stimulate the production of wellness hormones, it is also important to avoid foods that increase mood swings, such as alcohol, fast food, soft drinks, and foods rich in fats and sugars such as fried foods, desserts
These foods cause sudden changes in blood sugar, leading to changes in the production of hormones in the body and to weight gain, factors that increase the chances of having and worsening depression.
Treatment of depression
In addition to eating disorders, to combat depression, it is also necessary to take actions such as:
- Follow up with psychotherapist;
- Chat and hang out with friends and family;
- Avoid hiding feelings and problems;
- Take medicine only under medical supervision.
In addition, it is important to remember that depression is a serious illness and that family support is critical to overcoming this problem. Taking proper treatment without giving up care is essential for curing depression. See more tips on getting out of depression.
In addition to diet, St. John's wort tea is a home remedy widely used to combat depression.
