RAVENNA DIET - DIET AND NUTRITION

Ravenna Diet



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Home remedy to speed up metabolism
Home remedy to speed up metabolism
The Ravenna diet is part of the weight loss method of the psychotherapist Dr. Máximo Ravenna, who in addition to diet includes dietary supplements, daily weight loss goals and regular practice of physical activity, with weekly treatment sessions. In addition, this method helps to reduce binge eating by facilitating control of the mind and establishing a healthy relationship with food rather than a relationship of dependence, being able to eat everything but in a controlled way.