PROTEIN SUPPLEMENT WHEY PROTEIN - FITNESS
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How to Take Whey Protein to Gain Muscle Mass



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Whey protein can be taken about 20 minutes before workout or up to 30 minutes after workout, being used primarily after physical activity to improve muscle recovery and increase protein concentration in the body. Whey protein is a protein supplement isolated from milk that can be found in pharmacies and food supplement stores, and the price ranges from 60 to 200 reais