menopause

Symptoms of menopause usually begin between the ages of 45 and 55 when menstruation becomes irregular and problems such as heat waves, increased sweat and skin production, and dry hair appear. Menopause occurs due to decreased production of the hormones responsible for the menstrual cycles and fertility of the woman, and the intensity of their symptoms varies according to each organism

Menopause is when the woman spends 12 months without menstruation, and this occurs most often between the ages of 48 and 51, marking the end of her reproductive period. Of course the woman can not get pregnant after the onset of menopause, but it is possible to get pregnant when the woman is still entering menopause, a period called climacteric, where symptoms such as headache, heat waves and irregular menstruation are present

Early or premature menopause is caused by aging of the ovaries ahead of time, with the loss of eggs in women under 40 years old, which causes fertility problems and difficulties in getting pregnant in younger women. At an early stage, early aging of the ovaries can be a silent problem, which causes no symptoms, as the woman can continue to have menstruation, and unknowingly may be heading for an early menopause

The treatment for menopause can be done with the use of hormonal drugs, but always under medical guidance because for some women this therapy is contraindicated as it happens in the case of those who have breast cancer or endometrial, lupus, porphyria or have had episodes of infarction or stroke - stroke

The use of soy lecithin is an excellent way to reduce the symptoms of menopause, as it is rich in essential polyunsaturated fatty acids and B-complex nutrients such as choline, phosphatides and inositol, which act in a beneficial way in the hormonal changes typical of this period. Soy lecithin is derived from soybeans, a vegetable possesses active principles capable of compensating for the lack of estrogen hormones, which is lacking in menopause, so its benefit is so noticeable at this stage of life, reducing some discomforts such as instability emotional, hot flashes, insomnia and obesity

Menopause urinary incontinence is a very common bladder problem that occurs due to decreased estrogen production during this period. In addition, the natural aging process makes the pelvic muscles weaker, allowing involuntary loss of urine to occur. This involuntary loss can begin with small amounts when you make efforts such as climbing stairs, coughing, sneezing or lifting some weight, but if nothing is done to strengthen the perineum, incontinence will worsen and it will be increasingly difficult to hold the pee, an absorbent, and so it is important to avoid the progression of incontinence

Menopause is characterized by the end of menstruation, around the age of 45, and is marked by symptoms such as hot flashes that suddenly appear and the sensation of chills that are soon to follow. The treatment for menopause can be done through hormonal replacement under the indication of the gynecologist but can also be done in a natural way with the use of herbal medicines

The menstrual cycle at menopause is greatly altered by the sudden and constant hormonal changes that occur at this stage of a woman's life. So it is normal for menstruation to become irregular, to last longer and to come to varying degrees. In addition, menstruation can fail for a few months, taking more than 60 days to return, but the woman only enters menopause when she completes 12 consecutive months without menstruation, before that, this period is called climacteric, but it must also be accompanied by the doctor which may indicate what to do to combat symptoms such as hot flashes, inso

Understanding what to do in menopause is important so that the woman does not have her interpersonal relationships affected. So here are 5 tips for what you can do to feel good about menopause: Be guided by a doctor , so that it assesses your symptoms and the need for medications; Do some kind of physical activity that gives you pleasure

Menopause is a phase of a woman's life that brings many new changes to the body, however there are 10 excellent tips for dealing with menopause: Eat foods enriched in calcium and vitamin D , such as milk and eggs because they help strengthen bones; Take chamomile tea or save at least 3 times a week as it helps to restore the body's hormonal balance; Do regular exercise 30 minutes a day , such as walking, water aerobics or Pilates; Spray moisturizing cream with collagen , such as RoC Sublime Energy or LaRoche Posay Redermic, to prevent wrinkles and dry skin; Drink about 2 liters of water

To lose belly during menopause, it is important to have a balanced diet and maintain regular exercise because at this stage changes in body shape occur and it is easier to accumulate fat in the abdominal region. But only the hormonal alteration of this phase of life does not justify gaining weight. Therefore, women during menopause should ensure a higher calorie expenditure, with more intense physical activities and a diet rich in fruits and vegetables that are less caloric foods

Some vitamins and minerals like calcium, magnesium, and vitamins C, D and E can help reduce symptoms such as hot flashes that get the body to sweat, vaginal dryness and fat accumulation in the belly. But these dietary supplements should only be consumed with the indication of the doctor or nutritionist

To maintain fitness in menopause, it is important to decrease your calorie intake and exercise some type of exercise regularly. At this stage the hormonal changes cause the accumulation of fat in the belly is greater and so it is essential to do an exercise that is able to increase the heart rate. Some tips to keep fit in menopause are: 1

Menopause hair loss occurs due to decreased estrogen production by the ovary, causing collagen levels to fall, which is primarily responsible for keeping hair healthy. So, the best way to prevent menopausal hair loss is the hormone replacement that can be made with the intake of hormonal remedies prescribed by the gynecologist, such as Climaderm, or the application of hair loss creams, such as Regaine

Properly following the diet guidelines in menopause is very important for the woman to go through this phase feeling better about herself. During the menopause, the sudden hormonal changes that the woman faces cause her to have symptoms such as hot flashes that appear suddenly, the skin becomes dry, the metabolism slows down and there is a greater accumulation of fat in the belly region, and Therefore, it is very important to know what to eat to ensure physical and emotional well-being

During the menopause some diseases like cysts, polyps or even cancer can appear because the hormonal changes characteristic of this phase facilitate their development or installation. Taking hormone replacement naturally, or using medications, is an option to relieve the symptoms caused by menopause, but that is not always enough to avoid the risk of these diseases

Menopause insomnia is related to hormonal changes typical of this phase and so synthetic or natural hormone replacement therapy can be a good solution to beat insomnia and other common symptoms of this phase like hot flashes, anxiety and irritability. To combat insomnia caused by menopause and ensure a good night's sleep, perform some kind of relaxing activity just before bedtime as reading a book under a weaker light is a natural way to avoid insomnia

To identify the menopause, one should evaluate the symptoms presented by the woman, such as heat waves and absence of menstruation, and make additional tests of blood or urine that check the concentration levels of the hormone FSH, which is increased during menopause. After confirming the menopause, the gynecologist can also order other tests to check the general health of the woman, such as transvaginal ultrasound and mammography

Most women enter menopause between the ages of 48 and 51, but this is not a rule and a woman can begin to feel the typical heat waves of menopause at age 42. After the onset of symptoms the menopause can take up to 5 years to settle and during this period called the climacteric symptoms such as sudden heat, difficulty sleeping, headache and irregular menstruation may arise with varying degrees of intensity

To combat the heat in menopause is indicated the consumption of foods that contain phyto hormones because they attenuate the hormonal variation. Some examples are soybeans, their derivatives and yams. Menopause heat waves are caused by a change in the hypothalamus, which is responsible for regulating body temperature