Menopause is a phase of a woman's life that brings many new changes to the body, however there are 10 excellent tips for dealing with menopause:
- Eat foods enriched in calcium and vitamin D, such as milk and eggs because they help strengthen bones;
- Take chamomile tea or save at least 3 times a week as it helps to restore the body's hormonal balance;
- Do regular exercise 30 minutes a day, such as walking, water aerobics or Pilates;
- Spray moisturizing cream with collagen, such as RoC Sublime Energy or LaRoche Posay Redermic, to prevent wrinkles and dry skin;
- Drink about 2 liters of water a day, to maintain the elasticity of the skin and prevent hair dryness;
- Use shampoo and creams with collagen, such as Elseve Hydra-Max from L'Oreal, to reduce hair loss and other hair problems;
- Make memory games, crosswords or sudoku to stimulate the brain;
- Sleep about 8 hours a day to avoid over-tiredness and fatigue;
- Use vaginal lubricants, such as Vaginesil, Vagidrat or Gynofit, before and during intimate contact;
- Avoid smoking, having a sedentary lifestyle or eating a diet rich in fats or salt to avoid heart problems.
These tips help prevent the most common menopause problems such as osteoporosis, fatigue, depression, hair loss and vaginal dryness, increasing well-being, but when the woman experiences these symptoms, which may indicate the onset of menopause, she should consult a gynecologist to assess the need for hormone replacement and perform the necessary tests for this phase of life.
Check out some natural treatment options in this humorous video by nutritionist Tatiana Zanin:
See too:
- Combat heat in menopause
- Home Remedy for Menopause
- Lentil does not gain weight and relieves menopause
