Menopause hair loss occurs due to decreased estrogen production by the ovary, causing collagen levels to fall, which is primarily responsible for keeping hair healthy.
So, the best way to prevent menopausal hair loss is the hormone replacement that can be made with the intake of hormonal remedies prescribed by the gynecologist, such as Climaderm, or the application of hair loss creams, such as Regaine.
5 Tips to Beat Hair Loss
There are some tips that help prevent hair loss:
- Use shampoos for weakened hair, with polymers of collagen, which make hair softer and bulky;
- Put conditioner in the hair and wash after a few minutes, to protect the hair before going to the pool or beach;
- Massage the hair with a mixture of 10 drops of lavender essential oil and 1 tablespoon of avocado oil, washing very well then;
- Eat 1 chestnut from Pará per day as it contains selenium that helps keep hair and nails strong;
- Eat foods rich in protein, calcium and magnesium, such as rice, beans, milk or seafood, as they help in the growth of hair strands.
If the woman has excessive hair loss, consult the gynecologist or dermatologist to diagnose the problem and initiate the necessary supplementation.
Here's how to prepare a delicious vitamin to strengthen yarn:
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