Some foods that harm teeth and that can lead to the development of cavities are foods rich in sugar, such as candies, cakes or soft drinks, for example, especially when consumed daily.
Thus, to prevent the development of dental problems, such as caries, tooth sensitivity or inflammation of the gums, for example, it is essential to avoid the consumption of cariogenic foods, which are rich in sugar, in addition to washing the teeth every day at least 2 times to day, one of which must always be before bed.
In this way, some foods that harm your teeth your teeth include:
1. Alcohol and coffee
Alcoholic beverages, such as red wine, for example, have substances that corrode the tissues of the mouth, gums, cheeks and teeth, reducing the production of saliva that is responsible for helping to remove the rest of foods that remain in the mouth. The lack of saliva makes the mouth dry, making it a pleasant environment for the development of bacteria and the chances of developing cavities is greater.
In addition, the frequent consumption of coffee, wine and tea also stains the teeth due to their pigments and dyes, which damages the appearance of the mouth.
2. Sweets and soft drinks
Sugar-rich foods and beverages such as cakes, candies, or soft drinks harm the teeth and gums as these foods lead to the development of bacteria in the mouth that turn sugar into acid, destroying tooth enamel.
3. Acidic fruits
Sour fruit juices such as lemon, apple, orange or grape for example increase tooth wear and tooth erosion is greatest especially when consumed alone without accompaniment of bread or yogurt, for example. Also, sauces like vinegar and tomatoes should also be avoided.
4. Carbohydrate rich foods
Some foods rich in carbohydrates, mainly containing starch, such as potatoes, bread, white beans, pasta and cereals get more easily in the teeth, which increases the chances of developing bacteria and the onset of cavities.
5. Dried fruits
Generally, dried and crystallized fruits are rich in sugar like raisins or dried bananas, for example.
All these foods should be avoided especially before bedtime, because if tooth brushing is not done properly, the residues of these foods will be in contact with the teeth and gums at night, favoring the growth of bacteria and development of cavities. See How to choose the best toothpaste.
Take a look at this video and learn how to ensure always clean white teeth:
Foods That Protect Your Teeth
Some fruits and vegetables, such as apples or carrots, are good for teeth because they are rich in water, fiber, vitamins and minerals, and they take a long time to be chewed, especially when eaten raw, stimulate saliva production and promote mechanical cleaning of teeth, which is very important to clean teeth, protecting from bacteria.
In addition, cheese, milk and unsweetened yogurts also help protect your teeth because they are rich in calcium and phosphorus, which protect against tooth decay.
To maintain a healthy mouth and to have strong and resistant teeth, avoiding the development of problems like cavities or abscesses it is important to brush the teeth correctly.
Rest of food, cavities or strokes in the mouth are common causes of pain, so see what to do in case of toothache.
