HOW TO OVERCOME INSOMNIA IN MENOPAUSE - MENOPAUSE
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How to Beat Insomnia in Menopause



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Vista Exam: how it is done and main types
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Menopause insomnia is related to hormonal changes typical of this phase and so synthetic or natural hormone replacement therapy can be a good solution to beat insomnia and other common symptoms of this phase like hot flashes, anxiety and irritability. To combat insomnia caused by menopause and ensure a good night's sleep, perform some kind of relaxing activity just before bedtime as reading a book under a weaker light is a natural way to avoid insomnia