To combat the heat in menopause is indicated the consumption of foods that contain phyto hormones because they attenuate the hormonal variation. Some examples are soybeans, their derivatives and yams.
Menopause heat waves are caused by a change in the hypothalamus, which is responsible for regulating body temperature. With this change is generated the sensation of heat waves that leave the skin of the chest, neck and face reddish for a few minutes, followed by much sweat.
Other helpful tips to beat the typical heat waves of menopause are:
- Have a refreshing drink
- Wet the wrists, behind the neck and forehead with fresh water
- Spray the face with fresh water
- Using a fan or small portable fan
It is important that the water is cool and not freezing, because the cold water in contact with the skin will lead to an increase in body temperature.
Home Remedy to Fight the Heat in Menopause
To combat the heat in the menopause one can take daily a cup of Rhubarb tea because this medicinal plant contains phyto hormones that help to decrease the frequent heat waves in menopause.
Ingredients
- 2 tablespoons chopped rhubarb roots (leaves should not be consumed)
- 1 liter of boiling water
Method of preparation
Add the rhubarb roots in the boiling water and let stand for a few minutes. When it cools, strain and drink next. One should take 2 to 3 cups a day, or 1 capsule of rhubarb per day, for a significant improvement in the symptoms of menopause.
Here's how to prepare another home remedy to combat menopause heat with Mulberry Leaves.
Food to avoid heat in menopause
In food to avoid heat in menopause is indicated:
- Avoid consumption of sugary, salty and very spicy foods
- Increase consumption of citrus fruits like orange, lemon and mandarin
- Consume foods derived from soy, such as tofu
- Flax seeds
To reduce the frequency of these heat waves, it is also recommended to avoid very heavy meals, sudden changes in temperature, such as leaving an air conditioned room directly to the heat of the street, and avoiding the consumption of alcoholic beverages. Check out how power can help in the following video:
