Blackberry juice is a great natural way to avoid premature aging as this fruit is very rich in antioxidants that help eliminate excess free radicals that age the cells.
So, this juice is an excellent option to clean the skin, hair and nails of toxins that, over time, cause a more aged look. In addition to using this juice, it is also possible to consume the blackberry in its natural form, either in the form of dessert or as accompaniment of salads in summer, for example.
Also, because blackberry is a low-calorie fruit, juice can be included in diets, with only 50 calories per cup.
Ingredients
- 150 grams of blackberries;
- 400 ml of water.
Method of preparation
Start by washing the blackberries well and then add them in the blender along with the water. After beating well, it sweetens to your taste using honey or agave, for example.
This juice can be drunk up to 3 times a day, however, a glass a day is enough to ensure its antioxidant effects.
If you prefer, see how you can use cabbage and other ingredients to prepare various juices against premature aging.
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