diet-and-nutrition

Açaí, also known as juçara, assai or açai-do-para, is a fruit that grows on palm trees in the Amazon region, being considered a superfood because it is a caloric source, rich in antioxidants and nutrients with potent anti-inflammatory power.

Molybdenum is a mineral found in the soil and present in vegetables and in the liver or kidney of a cow, for example. This mineral is essential for metabolism and has antioxidant action

Cottage cheese is a healthy food that helps with weight loss and muscle mass gain. Because it is rich in proteins and has few fats and calories, it is considered a lean cheese, bringing many health benefits. See which ones and how to make yours

Regular consumption of garlic and onions contributes to reduce blood cholesterol levels, thanks to the presence of substances such as allicin and aliina. Better understand what garlic and onions can do for your health and how to consume to get these

Polyphenols are compounds found in plants and fruits that bring several health benefits, from regulating metabolism and helping with weight control, to preventing chronic diseases and cancer. Check out the main benefits of polyphenols

The main foods rich in alanine are foods rich in proteins such as egg or meat, for example. What Alanine is for Alanine is for preventing diabetes because it helps regulate blood sugar levels. Alanine is also important

Cajá is a cajazeira fruit with the scientific name Spondias mombin, also known as cajá-mirim, cajazinha, taperibá, tapareba, taperebá, tapiriba, ambaló or ambaró. Cajá is mainly used to make juice, nectars, ice cream, jellies, wines

On the day of the marathon, the athlete must eat foods based on carbohydrates and protein, in addition to drinking a lot of water and drinking an energy drink. However, having a healthy diet is essential during the months you are preparing for the test

Lychee is an exotic fruit that has many health benefits such as controlling blood glucose, helping with weight loss, preventing cardiovascular disease, liver problems or strengthening the immune system, for example, and it can be consumed in your

The benefits of boron especially involve maintaining bone health because boron influences the activity and absorption of nutrients, such as calcium, magnesium and vitamin D, which are essential nutrients for strong bones. Foods that are good

Overnight oats are creamy snacks that look like pavé, but made with oats and milk. In addition to oats, it is possible to increase the recipe with other healthy and delicious ingredients, such as fruits, yogurt and seeds, bringing additional benefits

Night Eating Syndrome, also known as Night Eating Disorder, is mainly characterized by an increase in calorie intake during the night and early morning, with symptoms such as insomnia and absence of hunger during the day.

Proteins, carbohydrates and fats play an important role before physical activity, as they provide the energy needed for training and promote muscle recovery. Know what to eat before training

After gym class, weight training or even jogging, eating a fruit salad mixed with low fat yogurt and a little bit of granola can help keep everything stiff because this is a meal rich in lean proteins and carbohydrates, ideal for

Find out what can happen with excessive protein consumption, related symptoms, supplements and the recommended amount.

Thaioba is a large leafy vegetable rich in nutrients such as fiber, vitamins A, B and C, iron, calcium and phosphorus helping to prevent diseases such as anemia, osteoporosis and improving the intestine. Learn all the benefits of taioba and how to consume

Açaí is rich in antioxidants and good fats, helping to prevent atherosclerosis, cancer, anemia and Alzheimer's. See more benefits and how to use this fruit.

Prebiotics are substances present in some foods that serve as a substrate for certain microorganisms present in the intestine. Find out what they are for, what foods can be found and what is the difference between probiotics

Organic silicon is present in foods such as oats, corn, rice and barley but it can be found as a food supplement in liquid or capsule form. This mineral can be indicated to strengthen nails, hair and even helps in rejuvenation

The consumption of burnt food can be bad for your health due to the presence of a chemical, known as acrylamide, which increases the risk of developing some types of cancer, especially in the kidneys, endometrium and ovaries. This substance