How to Make Blackberry Flour for Weight Loss

To make blackberry flour just dry the blackberries and turn into flour in the blender. However, it is possible to buy blackberry meal in natural products stores or on the internet, and a pack of 200 g is priced at approximately 20 reais.

Blackberry is good for weight loss, mainly because it has many fibers that will decrease your appetite and cause you to eat less food throughout the day. However, in order to lose weight it is important not only to eat the blackberry meal, but also to eat a balanced diet with few calories and fats.

Here's a quick and simple recipe for making blackberry flour:

Ingredients

• 1 bowl of blackberries

Method of preparation

Place the blackberries on a tray, bring to the oven at a low temperature. When the blackberries are dry put in the blender until it is in flour.

This flour can also be made with frozen blackberries, but the blackberries will take longer to dry. Therefore, it is best to make the flour with the fresh berries, especially between September and November, which is the berries season.

How to Use Blackberry Flour for Weight Loss

Mulberry flour can be used in juices, vitamins, water, milk, yogurt and even be added in dough, cake or pie, for example.

You should take two tablespoons of this flour and use it to lose weight especially before lunch and dinner, to eat less amounts in meals.

Benefits of Blackberry

The benefits of blackberry meal, besides helping to lose weight, can be:

• Helping to lower cholesterol because the fibers decrease the absorption of cholesterol by the body;
• Help control diabetes because the fibers prevent blood from going too high in the blood;
• Prevents skin aging because it has antioxidants.

In addition, blackberry flour serves to reduce constipation, as fibers will also help regulate the intestine, but it is essential to drink 1.5 to 2 liters of water per day to soften the stool and facilitate their expulsion.

Nutritional information on blackberry flour

The blackberry meal also slims because, in addition to fibers that diminish the appetite, there is almost no fat in its composition.

See also: Eggplant Flour for Slimming.