diet-and-nutrition

Pectin is a type of soluble fiber found naturally in fruits and vegetables and forms a viscous consistency mixture in the stomach that has several benefits. See what are the benefits of pectin, what foods to find and how to prepare

Breadfruit is a great substitute for rice, potatoes and pasta because it is rich in carbohydrates. See recipes and how to prepare healthy dishes.

Olive oil is rich in monounsaturated fats, vitamin E and antioxidants, with several health benefits. Check out other benefits of olive oil and how to use

Water is extremely important for the human body, however, when consumed in excess it can cause imbalances in the body. Better understand what can happen in the body if you drink excess water and what to do

Some foods that decrease appetite can be used in weight loss diets, as they reduce the anxiety caused by hunger, because they produce a greater feeling of satiety or can make the food stay in the stomach longer. In this way, gelatine

Researchers have come to the conclusion that fasting regularly is good for your health, and that not eating anything for just 1 or 2 days a week, eating normally on other days, has health benefits. According to the researchers this type of fasting

To have a faithful monitoring of weight loss or weight gain, you should weigh yourself fasting and avoid weighing yourself on Monday. See more care.

The first step in making the diet easier to follow should be to set smaller, more realistic goals, but other tips are also important. See the biggest secret to creating an easy-to-follow diet and check out an example menu

Juices to take away hunger are a great way to reduce food intake, especially if they are drunk before meals, thus favoring weight loss. See which fruits to choose and how to prepare the juices

Stalks, leaves and peels of vegetables are rich in nutrients and prevent diseases such as cancer and atherosclerosis. See 5 recipes to use these ingredients

A vegetarian or vegan pregnant woman can have a normal and healthy pregnancy, through a balanced and varied diet. Find out which are the most important nutrients that should be supplemented and how to have a healthy diet

Millet is a cereal rich in fiber and minerals that have many health benefits such as fighting constipation, controlling diabetes, protecting against cardiovascular disease and maintaining the health of the body and can be eaten in salads, juices or as

There are healthy, ready-to-eat foods that can replace sweets and fats that allow the game to continue without interruption. Know which

Functional foods are those that have properties that guarantee several health benefits, and can help in the fight or prevention of diseases. Learn more about functional foods and check out a list of functional foods

Obesity in children or adolescents can be eliminated with changes in attitude, healthy daily diet and exercise, which are strategies that must be maintained throughout life.

Quick and healthy snacks should be easy to prepare and should contain foods rich in essential nutrients for the proper functioning of the body, such as fruits, seeds, whole grains and dairy products. These snacks are excellent dining options

In food intolerance the body does not have the enzymes necessary for the correct digestion of food and therefore has difficulties in digesting food and symptoms such as diarrhea, for example. The foods that most cause food intolerance

Atemoia is a fruit produced by crossing the fruit of the earl and the cherimoia, presenting several health benefits. See 6 of the main benefits of this fruit, its nutritional information and some recipes

Cucumber, chayote, melon or watermelon, are foods with diuretic properties that help fight bloating, which increase urine production. Know more.

PMS symptoms can be controlled and alleviated with some dietary changes. Check which foods are most suitable and which should be avoided so that this phase of the menstrual cycle is easier