diet-and-nutrition

Dripping lemon drops or giving the child ice before meals helps to improve appetite. See more tips to ensure a good nutrition for your child.

Wheat intolerance is related to the difficulty in digesting gluten, which is also present in other cereals such as barley, rye or oats. Therefore, anyone who has food intolerance to wheat generally has an intolerance to gluten. Symptoms

Vitamins are organic substances that the body needs in small amounts, which are essential for the functioning of the body. Find out what they are for, what foods to eat and what the consequences of your shortage are

Water is extremely important for the human body, however, when consumed in excess it can cause imbalances in the body. Better understand what can happen in the body if you drink excess water and what to do

Macadamia is a fruit rich in nutrients such as fibers, proteins, healthy fats and minerals that bring many health benefits such as fighting free radicals, improving the functioning of the intestine and helping to lose weight. Better understand your benefits

Foods rich in asparagine are mainly foods rich in protein, such as eggs or meat. Asparagine is a non-essential amino acid that is produced in sufficient quantities by the body and, therefore, does not need to be ingested through

Macadamia is a fruit rich in nutrients such as fibers, proteins, healthy fats and minerals that bring many health benefits such as fighting free radicals, improving the functioning of the intestine and helping to lose weight. Better understand your benefits

Brown rice is a cereal rich in carbohydrates, fiber, vitamins and minerals, in addition to other substances that have antioxidant properties. See the health benefits and learn how to prepare

A vegetarian or vegan pregnant woman can have a normal and healthy pregnancy, through a balanced and varied diet. Find out which are the most important nutrients that should be supplemented and how to have a healthy diet

Olive oil is rich in monounsaturated fats, vitamin E and antioxidants, with several health benefits. Check out other benefits of olive oil and how to use

Tucumã is a fruit from the Amazon that has been used to help prevent and treat diabetes, as it is rich in omega-3, fat that reduces inflammation and high cholesterol, also helping to control blood sugar levels . Meet others

Polyphenols are compounds found in plants and fruits that bring several health benefits, from regulating metabolism and helping with weight control, to preventing chronic diseases and cancer. Check out the main benefits of polyphenols

Proteins, carbohydrates and fats play an important role before physical activity, as they provide the energy needed for training and promote muscle recovery. Know what to eat before training

Prebiotics are substances present in some foods that serve as a substrate for certain microorganisms present in the intestine. Find out what they are for, what foods can be found and what is the difference between probiotics

Mental exercises to lose weight, like trusting your own success, identifying obstacles and not being afraid of food accelerate weight loss.See more

The food for the entrance exam aims to help you have more mental energy and concentration when studying. Nutritionist explains what to eat before the exam and on the day of the entrance exam to increase the chances of passing with a good grade

Soy flour can be used to help you lose weight because it decreases the appetite for having fibers and proteins and facilitates the burning of fats by having substances called anthocyanins in its composition. To lose weight using black soy flour, you must

The first step in preparing seaweed, which is usually sold dehydrated, is to place it in a container of water. After a few minutes, the seaweed can be used raw in the salad, or cooked in the soup, in the bean stew and even in the pie

Tyramine is present in foods such as meats, chicken, fish, cheeses and fruits, being found in greater quantities in fermented and aged foods. Know more.

Powdered vegetable proteins are produced from foods such as soy, rice or peas, and can be used to supplement the diet and to promote muscle mass gain in vegan people, for example. See the main types and how to choose