diet-and-nutrition

Proteins, carbohydrates and fats play an important role before physical activity, as they provide the energy needed for training and promote muscle recovery. Know what to eat before training

After gym class, weight training or even jogging, eating a fruit salad mixed with low fat yogurt and a little bit of granola can help keep everything stiff because this is a meal rich in lean proteins and carbohydrates, ideal for

Find out what can happen with excessive protein consumption, related symptoms, supplements and the recommended amount.

Thaioba is a large leafy vegetable rich in nutrients such as fiber, vitamins A, B and C, iron, calcium and phosphorus helping to prevent diseases such as anemia, osteoporosis and improving the intestine. Learn all the benefits of taioba and how to consume

Açaí is rich in antioxidants and good fats, helping to prevent atherosclerosis, cancer, anemia and Alzheimer's. See more benefits and how to use this fruit.

Prebiotics are substances present in some foods that serve as a substrate for certain microorganisms present in the intestine. Find out what they are for, what foods can be found and what is the difference between probiotics

Organic silicon is present in foods such as oats, corn, rice and barley but it can be found as a food supplement in liquid or capsule form. This mineral can be indicated to strengthen nails, hair and even helps in rejuvenation

The consumption of burnt food can be bad for your health due to the presence of a chemical, known as acrylamide, which increases the risk of developing some types of cancer, especially in the kidneys, endometrium and ovaries. This substance

Dripping lemon drops or giving the child ice before meals helps to improve appetite. See more tips to ensure a good nutrition for your child.

Wheat intolerance is related to the difficulty in digesting gluten, which is also present in other cereals such as barley, rye or oats. Therefore, anyone who has food intolerance to wheat generally has an intolerance to gluten. Symptoms

Vitamins are organic substances that the body needs in small amounts, which are essential for the functioning of the body. Find out what they are for, what foods to eat and what the consequences of your shortage are

Carbohydrates, also known as carbohydrates or saccharides, are molecules present in foods whose main function is to provide energy to the body. Better understand the difference between simple and complex carbohydrates, what they are for and

Seafood, Brazil nuts, oranges and eggs are food options for people with hypothyroidism. Already foods like broccoli and rich in sugars, additives and artificial colors should be consumed in moderation. Understand better what people

Enteral nutrition is a type of food that allows the administration of all nutrients, or part of them, through the gastrointestinal system. Know when it is indicated and everything about this type of food

Foods that hold the gut include boiled apples or carrots or white flour breads, for example, and are indicated to improve loose bowels or diarrhea. See a more complete list of the main foods that hold the gut

Water is extremely important for the human body, however, when consumed in excess it can cause imbalances in the body. Better understand what can happen in the body if you drink excess water and what to do

Macadamia is a fruit rich in nutrients such as fibers, proteins, healthy fats and minerals that bring many health benefits such as fighting free radicals, improving the functioning of the intestine and helping to lose weight. Better understand your benefits

Foods rich in asparagine are mainly foods rich in protein, such as eggs or meat. Asparagine is a non-essential amino acid that is produced in sufficient quantities by the body and, therefore, does not need to be ingested through

Skinless chicken, white bread and yogurt help control vomiting and diarrhea in the child undergoing cancer treatment. See other foods and what to avoid.

Macadamia is a fruit rich in nutrients such as fibers, proteins, healthy fats and minerals that bring many health benefits such as fighting free radicals, improving the functioning of the intestine and helping to lose weight. Better understand your benefits