Organic silicon is present in foods such as oats, corn, rice and barley but it can be found as a food supplement in liquid or capsule form. This mineral can be indicated to strengthen nails, hair and also helps in rejuvenation and skin elasticity, giving a more youthful image.
Organic silicon is good for the finish because it helps to increase the strength, elasticity, resistance of the hair strands, also reducing breakage and hair loss because it facilitates the formation of proteins important to the structure of the strands.
How to use
The recommended daily dosage of organic silicon to strengthen hair is 1 capsule of 150 mg in the morning.
This supplement can be purchased at health food stores or on the internet and the price for a pack of 30 capsules is approximately 68 reais.
To observe the benefits of taking silicon, it is necessary to take the supplement and increase the consumption of foods rich in silicon such as corn and mushrooms, for at least 3 months.
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