diet-and-nutrition

Wild rice is a very nutritious seed produced from some aquatic algae. This type of rice is considered a whole grain because it has a high amount of fiber, as well as other nutrients. Discover the benefits of wild rice

Brown rice is a cereal rich in carbohydrates, fiber, vitamins and minerals, in addition to other substances that have antioxidant properties. See the health benefits and learn how to prepare

A vegetarian or vegan pregnant woman can have a normal and healthy pregnancy, through a balanced and varied diet. Find out which are the most important nutrients that should be supplemented and how to have a healthy diet

There are healthy, ready-to-eat foods that can replace sweets and fats that allow the game to continue without interruption. Know which

Olive oil is rich in monounsaturated fats, vitamin E and antioxidants, with several health benefits. Check out other benefits of olive oil and how to use

Tucumã is a fruit from the Amazon that has been used to help prevent and treat diabetes, as it is rich in omega-3, fat that reduces inflammation and high cholesterol, also helping to control blood sugar levels . Meet others

Cottage cheese is a healthy food that helps with weight loss and muscle mass gain. Because it is rich in proteins and has few fats and calories, it is considered a lean cheese, bringing many health benefits. See which ones and how to make yours

Polyphenols are compounds found in plants and fruits that bring several health benefits, from regulating metabolism and helping with weight control, to preventing chronic diseases and cancer. Check out the main benefits of polyphenols

Proteins, carbohydrates and fats play an important role before physical activity, as they provide the energy needed for training and promote muscle recovery. Know what to eat before training

Prebiotics are substances present in some foods that serve as a substrate for certain microorganisms present in the intestine. Find out what they are for, what foods can be found and what is the difference between probiotics

The diet for hepatic encephalopathy, which is a serious complication of liver failure, must be low in protein, even from plant sources such as soy or tofu. Hepatic encephalopathy arises when the liver is not functioning well and as a consequence

Mental exercises to lose weight, like trusting your own success, identifying obstacles and not being afraid of food accelerate weight loss.See more

The food for the entrance exam aims to help you have more mental energy and concentration when studying. Nutritionist explains what to eat before the exam and on the day of the entrance exam to increase the chances of passing with a good grade

Soy flour can be used to help you lose weight because it decreases the appetite for having fibers and proteins and facilitates the burning of fats by having substances called anthocyanins in its composition. To lose weight using black soy flour, you must

The first step in preparing seaweed, which is usually sold dehydrated, is to place it in a container of water. After a few minutes, the seaweed can be used raw in the salad, or cooked in the soup, in the bean stew and even in the pie

Tyramine is present in foods such as meats, chicken, fish, cheeses and fruits, being found in greater quantities in fermented and aged foods. Know more.

Powdered vegetable proteins are produced from foods such as soy, rice or peas, and can be used to supplement the diet and to promote muscle mass gain in vegan people, for example. See the main types and how to choose

Staying without eating is fattening because the body, when fasting for a long time or spending more than 3 hours without eating constantly, tends to slow down the metabolism, thus spending less energy to compensate for the reduced calorie intake.

The turnip is a vegetable, also known by the scientific name Brassica rapa, which has numerous health benefits. See which ones and how to prepare to get all these positive effects

Seasoned olive oil is made from mixtures with olive oil, aromatic herbs and spices such as garlic, pepper and balsamic oil, bringing new flavors to the dish and increasing its health properties