diet-and-nutrition

Staying without eating is fattening because the body, when fasting for a long time or spending more than 3 hours without eating constantly, tends to slow down the metabolism, thus spending less energy to compensate for the reduced calorie intake.

The turnip is a vegetable, also known by the scientific name Brassica rapa, which has numerous health benefits. See which ones and how to prepare to get all these positive effects

Seasoned olive oil is made from mixtures with olive oil, aromatic herbs and spices such as garlic, pepper and balsamic oil, bringing new flavors to the dish and increasing its health properties

Sauerkraut, originally known as Sauerkraut, is a culinary preparation that is made by fermenting fresh cabbage or cabbage leaves. Know your benefits and how to prepare at home

Bulgur is a wholegrain cereal rich in vitamins and minerals that helps regulate bowel function, increase energy production and prevent cardiovascular problems, for example. Discover other benefits of bulgur

Vitamins are organic substances that the body needs in small amounts, which are essential for the functioning of the body. Find out what they are for, what foods to eat and what the consequences of your shortage are