diet and nutrition

To cure pneumonia, one should increase the consumption of antioxidant and anti-inflammatory foods like tuna, sardines, nuts, avocado, beets and fruits and vegetables in general to strengthen the immune system. In addition, it is also important to reduce the consumption of foods rich in sugar, fat, fried foods, salt and caffeine, which improves metabolism and facilitates and accelerates recovery from pneumonia

Caffeine is a brain stimulant found in coffee, green tea and chocolate, for example, and has many benefits to the body, such as increased attention, improved physical performance and a stimulus to weight loss. However, caffeine should be consumed in moderation, and its maximum daily dose should not exceed 400mg per day, or 6mg per kilo of weight, which is equivalent to about 4 cups of 200ml coffee or 8 cups, because its excess causes such as insomnia, anxiety, tremors and stomach pain

The onion, a popular food that is used as a seasoning in most dishes, is also great for preventing and fighting hypertension and diseases related primarily to blood circulation and heart like high cholesterol or triglycerides. Although eating large amounts of onion can irritate the stomach and cause gas, it does very well to health in general

Ghee butter, also known as clarified butter, widely used by Indians, does not contain salt or lactose, does not spoil at high temperatures, so it is a good fat for cooking and also does not need to be stored in the refrigerator. This type of butter is different because it is obtained from cow's milk or buffalo milk, after it passes through a process of withdrawing water and solid milk elements, such as proteins and lactose, leaving only a purified oil of golden color and slightly transparent

Curd can be made at home using a yogurt-like fermentation process that will change the consistency of the milk and leave it with a more acidic taste due to the reduced lactose content, which is the natural milk sugar. Curd brings health benefits such as boosting muscle mass, being rich in protein, and improving the intestinal flora, by having bacteria that are important for bowel health

Foods rich in methionine are mainly eggs, horse nuts, milk and dairy products, fish, seafood and meats, which are protein-rich foods. Methionine is important for gaining muscle mass by increasing the production of creatine, a protein that stimulates hypertrophy and is used by athletes to accelerate muscle growth

The diuretic diet menu is based on foods that quickly fight fluid retention and detoxify the body, promoting swelling and overweight in a few days. This menu can be used especially after exaggerations in the diet, with high consumption of foods rich in sugar, flour and fat, and after excessive consumption of alcoholic beverages

Corn brings health benefits like protecting eyesight by being rich in the antioxidants lutein and zeaxanthin, and improving bowel health and slimming due to its high fiber content that regulate bowel function and increase the feeling of satiety. Corn can be eaten cooked or included in various recipes such as salads, cakes, biscuits, pies, canjica and pamonha, and can be included in preparations such as rice, sauces and meats

The diet during a crisis of diverticulitis should be done initially only with clear liquids and easily digested, such as broths, soup, fruit juices, coconut water and gelatins. In this first phase it is necessary to calm the intestine and give only foods that form no or only few stools, so that nothing irritates the part of the intestine affected by the disease

The protein diet is based on the consumption of foods that are good sources of protein, such as meats and eggs, and the exclusion of foods rich in carbohydrates such as bread and pasta. In order to lose weight with this diet, the protein chosen should be low in fat, with chicken instead of red meat and skimmed milk instead of whole milk, for example to consume less calories from fat

Proteins are necessary nutrients for the body to produce essential parts of the body, such as muscles, hormones, tissues, skin and hair. In addition, the proteins were the neurotransmitters, which are responsible for transmitting the nerve impulses that form the thoughts and the physical commands for the body to move

Colostrum food supplements are made from cow's milk and are therefore also called bovine colostrum, and are normally used by athletes to improve recovery after intense physical exercise, strengthen the immune system and treat intestinal problems. Colostrum is the first milk that females produce right after birth, being rich in antibodies and antimicrobial substances, which protect the body against viruses and bacteria

The foods most rich in protein are those of animal origin like meat, fish, egg, milk, cheese and yogurt. In addition to being present in large quantities, the proteins of these foods are also of better quality, being more easily used by the body. However, vegetables such as peas, beans and soybeans also have good amounts of protein, and can be used in a balanced diet to maintain proper functioning of the body, as well as being important components of vegetarian diets

Red meat can cause health hazards such as increased rates of heart disease and cancer, especially when consumed in excess. Besides meat from cows, sheep and pigs, fatty meats such as bacon and sausage such as sausage, sausage and salami, also cause significant health damage, and because they contain many preservatives they end up becoming even worse than simple red meat

In food for hemodialysis it is essential to control the intake of liquids and proteins and avoid foods rich in potassium and salt, such as milk, chocolate and snacks for example, so as not to accumulate in the body toxins, which aggravate the functioning of the kidneys. In this way, the diet is guided by a nutritionist so that the patient can ingest the correct amounts of nutrients and stay healthy

After undergoing bariatric surgery the person needs to drink a liquid diet for about 15 days, and then can start the pasty diet for about another 20 days. After this time solid foods can be re-introduced bit by bit, but food usually only returns to normal, about 3 months after surgery. This time of adaptation is very important because the person's stomach becomes very small and only fits about 200 ml of liquid, which is why the person slims fast because even if you want to eat a lot you will feel very uncomfortable because literally the food it will not fit in the stomach

Getting pregnant after bariatric surgery is possible although specific nutritional care, such as the ingestion of vitamin supplements, is usually necessary to ensure the delivery of all the nutrients important for the development of the baby and for the health of the mother. However, in most cases, it is recommended to wait about 18 months before attempting to get pregnant so that weight loss has stabilized and the woman's body is prepared for further changes that will be brought about by conception and gestation

The raw diet, also known as live feed or raw food, is a type of vegetarian diet where only unprocessed or cooked foods of plant origin are allowed, and the food can be heated up to 80 ° C, well below the boiling point from water. This diet includes foods such as fruits, vegetables, sprouts, seeds, seaweed, mushrooms and sprouted grains such as lentils, azuki beans, arugula, oats, flaxseed and wheat.

Germinated foods are seeds that sprout to initiate the formation of the plant, and when consumed at this stage provide nutrients such as proteins, fibers, vitamins and minerals important to the body, and are easily digested into the intestine. These foods can be easily produced at home to be used in juices, salads, pies and pates, as well as in soups, sauces and stews, and can be used to produce vegetable milks

Tomato is a fruit, although it is usually used as a vegetable in salads and hot dishes. It is a widely used ingredient in weight loss diets because each tomato has only 25 calories, and has diuretic properties, plus plenty of water and vitamin C that improves the immune system and iron absorption in meals