FOOD WITH VEGETABLE OR ANIMAL PROTEIN - COMPLETE LIST - DIET AND NUTRITION

Foods high in protein



Editor'S Choice
How to recognize Rett Syndrome
How to recognize Rett Syndrome
The foods most rich in protein are those of animal origin like meat, fish, egg, milk, cheese and yogurt. In addition to being present in large quantities, the proteins of these foods are also of better quality, being more easily used by the body. However, vegetables such as peas, beans and soybeans also have good amounts of protein, and can be used in a balanced diet to maintain proper functioning of the body, as well as being important components of vegetarian diets