HOW IS THE DIET OF RAW FOODS? - DIET AND NUTRITION

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The raw diet, also known as live feed or raw food, is a type of vegetarian diet where only unprocessed or cooked foods of plant origin are allowed, and the food can be heated up to 80 ° C, well below the boiling point from water. This diet includes foods such as fruits, vegetables, sprouts, seeds, seaweed, mushrooms and sprouted grains such as lentils, azuki beans, arugula, oats, flaxseed and wheat.