HOW TO MAKE SPROUTED FOODS AT HOME - DIET AND NUTRITION

5 Reasons to Eat Germinated Food



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Germinated foods are seeds that sprout to initiate the formation of the plant, and when consumed at this stage provide nutrients such as proteins, fibers, vitamins and minerals important to the body, and are easily digested into the intestine. These foods can be easily produced at home to be used in juices, salads, pies and pates, as well as in soups, sauces and stews, and can be used to produce vegetable milks