AMOUNT OF METHIONINE IN FOOD - DIET AND NUTRITION

Foods rich in Methionine to gain muscle mass



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Foods rich in methionine are mainly eggs, horse nuts, milk and dairy products, fish, seafood and meats, which are protein-rich foods. Methionine is important for gaining muscle mass by increasing the production of creatine, a protein that stimulates hypertrophy and is used by athletes to accelerate muscle growth