LIST OF CAFFEINE-RICH FOODS - DIET AND NUTRITION

Amount of caffeine in food and its effect on the body



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Caffeine is a brain stimulant found in coffee, green tea and chocolate, for example, and has many benefits to the body, such as increased attention, improved physical performance and a stimulus to weight loss. However, caffeine should be consumed in moderation, and its maximum daily dose should not exceed 400mg per day, or 6mg per kilo of weight, which is equivalent to about 4 cups of 200ml coffee or 8 cups, because its excess causes such as insomnia, anxiety, tremors and stomach pain