The main home remedies to treat reflux are made from foods that neutralize the acidity of the stomach and decrease the aggression of the esophagus, such as lemon and apple cider vinegar.
Reflux occurs when the acidic liquid from the stomach goes up into the esophagus, causing a sensation of pain and burning, especially after meals.
The list below shows home remedies used to treat reflux:
1. Water with lemon
Lemon has an alkalizing effect on the body and therefore helps to neutralize the acidity of the stomach, avoiding the pain that the reflux causes.
For this, one should drink half a glass of water with a tablespoon of lemon juice in fasting and before meals.
2. Ginger tea
In addition to all its properties, ginger is also very effective for improving digestion because it stimulates the digestive system to produce more enzymes and decreases the time the food stays in the stomach, preventing reflux. See more benefits of ginger.
To enjoy its benefits, you can add 4 to 5 slices or 2 tablespoons of ginger zest in a quart of ice water and drink throughout the day.
3. Apple cider vinegar
So lemon water, apple cider vinegar also has alkalizing effects on the body. To take advantage of its effects, one should take 2 to 3 spoons per day, along with the main meals.
4. Chamomile tea
Chamomile is a natural tranquilizer that helps in the treatment of stomach problems, controlling bad digestion and treating ulcers in the stomach. See more benefits of this plant.
To enjoy its properties, one can make tea and drink 2 to 3 cups a day.
5. Juice of slug
Slug helps treat pain and burning caused by reflux, and is also useful in the treatment of gastritis.
To prepare this juice just open two leaves of slug and remove all its pulp, peel an apple and remove its seeds and add water in a blender and beat well and sweeten to taste.
In addition, there are still foods that can help improve reflux. Learn which food guidelines to improve reflux. Also note the following tips, which can help eliminate reflux naturally:
Simple Tips for Treating Backache
Other important tips for treating reflux include:
- Avoid drinking liquids during meals;
- Avoid lying down within 30 minutes after meals;
- Chew and eat slowly;
- Wear loose clothing that does not tighten at the waist;
- Make meals in small quantities, especially at dinner;
- Eat at least 2 hours before bed;
- Avoid liquid meals at dinner, such as soups or broth;
- Lying on the bed to the left side, avoiding the return of gastric contents to the mouth.
Another tip that works very well is to place a piece of wood at least 10 inches under the feet of the bed, the side of the headboard. This wedge will cause the body to be slightly inclined, preventing the acid from the stomach from rising into the esophagus, causing reflux.
If treatment with natural medicines or remedies does not improve the symptoms, surgery may be necessary to cure reflux.
