KNOW THE TEAS TO FIGHT INSOMNIA - HOME REMEDIES

3 teas to combat insomnia and sleep better



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Chamomile, valerian and lemon balm teas are great for combating insomnia and sleeping better because they have soothing properties that help relax the muscles and mind. Usually these medicinal plants help to treat insomnia more easily when used on a daily basis, preferably about 1 hour before bedtime, so that the body relaxes and goes to sleep