Natural remedies to reduce hunger can be used to aid in weight loss. A great option is fruit juice enriched with fiber, since they can increase the sensation of satiety and improve the functioning of the intestine. Also see what to eat when you are hungry all the time.
Weight loss remedies are used to facilitate compliance with low calorie diets, but should be used under medical supervision as they have several side effects. Some natural alternatives to reduce hunger are:
Apple, pear and oat juice
A good natural remedy for getting rid of hunger is apple, pear and oat juice, as it helps you feel more satisfied, it will regulate the gut, making it work better, avoiding the urge to eat all the time.
Apple and pear are fruits rich in antioxidants, water and vitamins, helping to fight constipation and decrease appetite due to its large amount of fiber. Oats are also a great source of vitamins, minerals, antioxidants and fiber, making it a great choice to increase the feeling of satiety and thus reduce hunger. See what the health benefits of oats are.
Ingredients
- 1 apple with peel;
- 1/2 pear in shell;
- 1 glass of water;
- 1 tablespoon of oats.
Method of preparation
To make the juice just hit the apple, pear and water in the blender and then add the oats. Take preferably on an empty stomach.
Pineapple, linseed and cucumber juice
Another option of natural remedy to starve can be pineapple juice enriched with flaxseed and cucumber, since flaxseed helps to decrease the urge to eat, the pineapple has fibers that help regulate the intestine and control cholesterol levels in the blood, and the cucumber is a natural diuretic rich in potassium that still helps in the rejuvenation of the skin. Learn about other benefits of cucumber for health.
Ingredients
- 2 tablespoons of flaxseed powder;
- 1 peeled green medium-sized cucumber;
- 2 slices of peeled pineapple;
- 1 glass of water.
Method of preparation
Beat all the ingredients in the blender until a homogeneous mixture is formed. Drink 1 glass in the morning in fasting and another glass at night.
Fiber Guar guar
Guar gum is a type of fiber powder found in pharmacies and food stores and is usually sold under the name Benefiber. To give more satiety and take away hunger for longer, add a teaspoon of guar gum at all meals as it fills the stomach further and decreases the absorption of fat in the intestine, favoring weight loss and fighting also constipation. Learn more about guar gum.
In addition to guar gum, people who do not have gluten intolerance can also use wheat bran, which is another food rich in fiber and protein that gives satiety and helps weight loss.
It is important to remember that the tips mentioned above are effective in getting rid of hunger, but should not be used exclusively because when accompanied by a balanced diet and practice of frequent physical exercises weight loss is faster and healthier.
Pharmacy remedies to take away hunger
Pharmacy remedies to take away hunger such as Sibutramine should only be used under medical supervision, because even when used for a short time can cause side effects and so natural remedies based on fruits, cereals and fibers are always the most indicated . Here's how to take Sibutramine and side effects.
See all you can do not to get hungry in the following video:
