A great home treatment to combat the heat waves, common of the menopause, is the consumption of the Black Amora ( Morus NIgra L. ) in the form of industrialized capsules, tincture or tea. Mulberry and mulberry leaves contain isoflavone which is a phytohormone similar to those produced by the ovaries, and which decrease in climacteric and menopause.
Menopause usually begins between the ages of 48 and 51, but in many cases the woman enters climacteric, which is when the woman is entering the menopause about 2 to 5 years earlier when symptoms such as hot flashes, sudden mood swings and increased concentration of fat in the belly region.
This natural treatment with Amora Negra, very common in Brazil, can be useful to help decrease the frequency and intensity of these unpleasant symptoms, making the woman feel better and feel less heat. Here's how to prepare.
How to make blackberry tincture
This dye is more concentrated than tea and gives excellent results.
Ingredients
- 500 ml of Vodka (30 to 40 °)
- 150 g of mulberry leaves
Method of preparation
Put the two ingredients together in a dark glass bottle, such as an empty beer bottle, for example, tape well and let stand for 14 days, stirring the mixture 2 times a day. After the 14 days of rest, mix the mixture and keep it tightly closed in a dark glass container, protected from light and heat.
To take just dilute 1 tablespoon of this tincture in a little water and drink next. It is recommended to take 2 doses of this daily, one in the morning and one in the evening.
How To Make Mulberry Leaf Tea
Mulberry leaves also help in hormonal regulation during climacteric and menopause.
Ingredients
- 10 fresh mulberry leaves
- 1 liter of water
Method of preparation
Boil the water and then add the well-washed and chopped mulberry leaves. Let stand for 10 to 15 minutes, strain and take during the day.
If you can not find the mulberry leaves, another possibility is to take the mulberry in capsules, which can be bought at pharmacies, health food stores or the internet. Here's how to take it and its effects on the body.
Check out other natural strategies with nutritionist Tatiana Zanin:
