5 STEPS TO WEIGH YOURSELF THE RIGHT WAY - DIET AND NUTRITION

How to weigh correctly to know if you are losing weight



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In order to weigh properly and to keep a faithful follow-up of the weight evolution, care must be taken as if you always weigh at the same time and with the same clothes, and preferably on the same day of the week, always trying to maintain a standard at the time of weighing. Weight may vary according to the time of day, previous day's meals, and changes in the body linked to food and hormone production, such as fluid retention and bloating during the menstrual period