5 BENEFITS OF MANGO - DIET AND NUTRITION

Manga controls the Pressure and loosens the Intestine



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The benefits of mango are due to the presence of vitamin A, antioxidants, fibers and enzymes in this fruit. The mango has about 52 calories per 100 grams, and an average mango weighs between 300 and 500 grams. Therefore, this is not the ideal fruit for anyone trying to lose weight, especially if it is eaten very often