WHAT ARE ANTIOXIDANTS AND WHERE TO FIND THEM IN FOOD - DIET AND NUTRITION

What Antioxidants Are and What Antioxidants Are For



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Antioxidants are substances that prevent the deleterious action of free radicals on cells, which favor cell aging, DNA damage and the onset of diseases such as cancer. Among the best known antioxidants is vitamin C, which can be found in citrus fruits such as orange, pineapple and cashew. Antioxidants can be found in natural foods, in vitamins and minerals, and in beauty and anti-aging creams