In popular belief there are many myths related to eating, such as fear of eating mango with milk or using whole-body products to lose weight.
However, it is important to be informed before believing in popular myths, as food should be used to improve quality of life and well-being.
1. Vegetarian food emagrece
Vegetable food does not lose weight because weight loss only happens if there is a reduction in the calories consumed. Although it contains more fiber, vegetables and veggies, vegetarian food can also contain excess fats, fried foods and caloric sauces, which favors weight gain.
2. Tea causes impotence
Teas do not cause impotence, but this belief exists because hot drinks give a feeling of relaxation and help calm. However, some teas are even aphrodisiacs, such as black tea and catuaba tea, increasing libido, improving circulation and helping to combat impotence.
3. Mango with milk is bad
It is often heard that taking milk with mango is bad, but this mixture is rich in nutrients and does very well to health.
Milk is a complete food with several nutrients and is only contraindicated in cases of lactose intolerance, while the mango is a fruit rich in fibers and enzymes that facilitate digestion, helping to regulate the intestine.
Take your question and know if eating mango and banana at night is bad.
4. Integral foods that are not fattening
Whole foods such as whole grains, bread, rice and whole noodles, when consumed in excess, also gain weight.
Although they are high in fiber, these foods also contain calories that favor weight gain, if not consumed in a balanced way.
5. Soda gas gives cellulite
In fact, what can increase cellulite is the sugar that soft drinks have, not the gas from the drinks. Bubbles that form due to gas in soft drinks are not related to cellulite because they do not contain calories and are eliminated from the intestine.
6. Fats Always Hurt Your Health
Fats do not always harm your health, because the benefit or harm depends on the type and amount of fat you eat. Trans and saturated fats present in red meat and fried foods are bad for health, but unsaturated fats in olive oil, fish and dried fruits help fight cholesterol and improve health, especially the heart.
7. Orange is the fruit that contains more vitamin C
Although orange is a fruit well known for having vitamin C, there are other fruits with more of this vitamin, such as strawberry, acerola, kiwi and guava.
See 7 foods you eat, but do not know what it is and take better care of your health.
