Pink juice is rich in vitamin C, a nutrient with high antioxidant power and helps in the fixing of collagen in the body, being important to prevent wrinkles, expression marks, cellulite, skin spots and premature aging.
One should take 1-2 cups of this juice daily along with any meal, and its main ingredient is beet, but it can also be made with other red or purple fruits and vegetables such as goji berry, strawberry, hibiscus, watermelon or purple grape.
Benefits
In addition to improving skin and preventing premature aging, pink juice also helps maintain skin and hair health, strengthens the immune system system and prevents illnesses like influenza, arthritis, and is useful even to prevent cancer.
This juice also improves blood circulation, which helps eliminate fluid retention, lower blood pressure, and increase workout performance as more oxygen and nutrients reach the muscles. See all the benefits of beet.
Pink Juice Recipes
The following recipes are pink juices, which can be taken at any time of the day. However, it is important to remember that in cases of diabetes one should prefer the consumption of whole fruits and vegetables, because the juices raise the blood glucose more easily and can lead to a lack of control of diabetes.
Beetroot and Ginger Rose Juice
This juice has about 193.4 kcal and in addition to the benefits of beets, ginger and lemon help clean the intestine, improve digestion, strengthen the immune system and reduce blood pressure.
Ingredients
- 1 beet
- 1 carrot
- 10 g ginger
- 1 lemon
- 1 apple
- 150 ml of coconut water
How to prepare: Beat everything in the blender and drink, preferably without adding sugar.
Beetroot and Orange Juice
This juice has about 128.6 kcal and is rich in vitamin C and fiber, helping to fight constipation and prevent colds, flu and premature aging.
Ingredients
- 1 small beet
- ½ bottle of plain yogurt
- 100 ml of ice water
- Juice of 1 orange
How to prepare: Beat everything in the blender and drink, preferably without adding sugar.
Hibiscus Rose Juice and Goji Berry
This juice has about 92.2 kcal and in addition to combating fluid retention, is rich in fiber and antioxidants, nutrients that prevent constipation and problems such as heart disease, premature aging and cancer.
Ingredients
- 100 ml orange juice
- 100 ml of hibiscus tea
- 3 strawberries
- 1 tablespoon goji berry
- 1 tablespoon raw beet
How to prepare: Beat everything in the blender and drink, preferably without adding sugar.
In addition to pink juices, teas and green juices also help to lose weight, regulate the gut and prevent diseases, but it is important to remember that these drinks should be part of a healthy diet and a routine with regular physical activity.
Beets bring more health benefits when consumed raw, so see other 10 foods that are better raw than cooked.
-o-que--como-identificar-e-o-que-fazer.jpg)
