The best tip for educating your gut is to drink a large glass of water 3 to 5 minutes before going to the bathroom for 3 days initially to make sure the technique works. Even unwilling, the tip is to create a fixed schedule in which you can do this re-education intestinal and treat constipation naturally.
Drinking a glass of water (250 ml) causes not only the esophagus and stomach to move, but also sends a reflex to the bowel that also begins to contract, thus eliminating the fecal cake. If you are in the toilet, you can be more sensitive to this urge and help the intestine by strengthening.
No trick or hint is miraculous, that means there is no substitute for a good diet, rich in fiber and liquids accompanied by a daily walk to keep the body functioning well and blood and muscles active, but drink this glass of water before trying making force to evacuate, is another technique for those who feel that they have tried many strategies to try to regularize the intestinal transit without success.
