FASTING MAKES HEALTH GOOD - DIET AND NUTRITION

Fasting regularly is good for your health



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Researchers have found that fasting on a regular basis is good for your health, and if you do not eat anything for only 1 or 2 days a week, eating normally on other days has health benefits. According to researchers this type of fasting helps to lose weight, decreases the risk of diabetes, Alzheimer's, heart disease, dementia, protects against various types of cancer and improves the quality of life of the individual