6 FOODS THAT BOOST IMMUNITY TO PREVENT FLU AND VIRUSES - DIET AND NUTRITION

Foods that boost immunity



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Symptoms of lack of vitamin D
Symptoms of lack of vitamin D
Foods that boost immunity are mainly fruits such as strawberry and orange, vegetables such as tomatoes, seeds and fish as they are rich in nutrients that help in the formation of immune cells. These foods also help protect the body's cells against changes that can lead to problems such as cancer, as well as help fight infections and reduce inflammation