WHAT IS THE CHARD FOR AND HOW TO USE - DIET AND NUTRITION

Benefits of Chard and how to prepare



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Chard is a high fiber vegetable that helps regulate bowel functioning, is also useful for fighting cystitis, stomach problems, has expectorant action being good to eliminate phlegm, helps fight hemorrhoids, hair loss and marks purple on the skin. It can be eaten raw in salads, cooked or braised, or as concentrated juice or mixed with raw fruits or vegetables