Chamomile and passionfruit vitamin are excellent home remedies for irritable bowel syndrome sufferers as they contain foods with calming properties that help you relax and avoid the symptoms of those with irritable bowel syndrome such as stomach pains, diarrhea or constipation.
However, in addition to using these remedies, it is necessary to make a diet poor in caffeine, alcohol, sugars and fats as they are substances that irritate the intestine and aggravate the symptoms. Find out which foods are most suitable for irritable colon.
1. Suchá of chamomile and passion fruit
Chamomile isa is a blend of chamomile tea with passion fruit juice that has potent calming properties that help decrease bowel movements, relieving sitnomas and the frequency of seizures.
Ingredients
- Pulp of 1 passion fruit
- 1 cup of chamomile tea
Method of preparation
Beat the passion fruit pulp with the chamomile tea in the blender. Drink the like 2 times a day, preferably at the snack and before going to sleep.
2. Passion fruit vitamin
Passion fruit vitamin is good for irritable bowel syndrome because yogurt has good bacteria that help regulate bowel functioning. In addition, passion fruit has calming effect that helps relax the mind, avoiding stress and decreasing the onset of irritable bowel attacks.
Ingredients
- Pulp of 1 passion fruit
- 1 natural yogurt
Method of preparation
Beat the yogurt with the passion fruit pulp in the blender and drink it for breakfast.
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